As far as resolutions go Ash Wednesday is the New Orleans New Year. Workout for today via Pop Sugar - http://www.fitsugar.com/40-Minute-Full-Body-Workout-Video-27872228
23 January 2013 - Workout with Trauma/Envy
Warm-up
- jog 10 minutes
- 10 pushups
- 10 squats
- 10 tricep dips
- 10 calf raises
- 45 second 2-hand kettlebell swing
Set A.
- Skater lunges - 30 sec
- Chest press - 30 sec
- Skull crushers - 30 sec
- lat pulldown - 30 sec
- Bunny hops f/b - 30 sec
- Bicep curls - 30 sec
- 1 hand alternating kettlebell swing 45 sec
- Bent rows - 30 sec
- Alternating lateral raises - 30 sec
- Bunny hops side/side - 30 sec
- Flat back rotating arms - 30 sec
Set B.
- Stair Sprints - 1 flight 3 times
Set C.
- Squats w/weight - 30 sec
- Walking lunges- 30 sec
- Wall sit - 30 sec
- Clean and Press - 30 sec
- Crab walk w/band - 30 sec
- Flat foot jump on box - 45 sec
- Bridges w/band - 30 sec
- Fire hydrants - 30 sec
- Hip abductors - 30 sec
- Hip adductors - 30 sec
- Donkey kicks - 30 sec
- 1 Hand high pulls - 45 sec
- Plank - 30 sec
21 November 2012 @ 6:00 pm
Workout with Trauma and Riggs.
1. Warmup
A. 3 flight stair sprint intervals
B. 10 pushups
C. 10 squats
D. 10 tricep dips
E. 10 burpees
F. 30 second 2 hand kettlebell swing
2. Upper body
A. Dumbell press flat back x 2
B. Bent chest fly x 2
C. Tricep dips x 2
D. Overhead extension x 2
E. Dumbell curl x 2
F. Hammer curl x 2
G. Overhead Dumbell raise x 2
H. Dumbell row x 2
3. Lower body X 2
A. Lunges - 1 minute
B. Squats -1 minute
C. Deadlifts - 1 minute
D. Fire Hydrant - 1 minute each leg
E. Abductors - 1 minute each leg
F. Aductors - 1 minute
4. Abs X 1
A. Situps 1 min
B. Oblique twist 1 min
C. Reverse sit-ups 1 min
D. Windmill 10 on each side
E. Plank - 30 sec to 1 min
i love my atom wheels.
i like free wheels.
Roller Girl Skates is happy to announce that we now have a Tumblr!
And you know what that means: awesome product giveaways and cool posts. To celebrate, we’re giving away a free set of Atom Poison wheels (8-pack in your choice of wide or slim - a $59 value).To enter, just reblog this post. We’ll randomly select a winner from the list of reblogs at noon CST on Monday June 25th.
Good luck and don’t forget to follow our new tumblr!!
Yep.
I love my Poisons.
02 April 2012 @ 8:30 am
Workout at work. Reset all my fitness apps
1. Bike ride in - 1.5 miles
2. Pushups - 14
3. Tricep dips - 14
4. Squats - 40
5. Lunges - 40 each side
6. Sit ups - 28
21 March 2012 6:45 pm
1. Stair Pyramid
-walk up three flights of stairs - walk down
-walk up two flights of stairs run one flight - walk down
-walk up one flight of stairs run two flights - walk down
-run up three flights of stairs - walk down
-run up two flights of stairs walk one flight - walk down
-run up one flight of stairs walk two flights - walk down
- walk up three flights of stairs - walk down
2. Warm-up
- Standard Joint Mobility Exercises
- 10 Pushups
- 10 squats
- 10 tricep dips
- 10 deck squats
- 45 second 2 Hand Kettlebell swing - 15#
3. Upper Body Emphasis
-Clean and Press - 45 seconds each side - 10#
-Bent Row - 45 seconds each side - 10#
-Overhead Press - 45 seconds each side 10#
-Floor Press - 45 seconds each side 10#
-Kettlebell Snatch - 45 seconds each side 10#
-Floor Press - 45 seconds each side 10#
-Overhead Press - 45 seconds each side 10#
-Bent Row - 45 seconds each side 10#
-Clean and Press - 45 seconds each side 10#
Break
4. Lower Body
-Squats w/weight - 45 seconds 10#
- Alternating lunges w/weight - 45 seconds 10# each side
-Deadlift - 45 seconds 15#
-Alternating lunges w/weight - 45 seconds 10# each side
-Squats w/weight - 45 seconds 10#
Break
5. Abs
-Bicycle 45 seconds
-Oblique twist - 45 seconds 10#
-Crazy Ivan - 45 seconds 10#
Plank - 45 seconds
-Crazy Ivan - 45 seconds 10#
-Oblique Twist - 45 seconds 10#
-Bicycle - 45 seconds
6. Joint Mobility, Stretch
